Hi, I’m Kate . . .

As a pre & postnatal fitness expert with an Exercise Physiology degree and over 20 years of experience, I've had the privilege of helping thousands of women in every stage of life — from pregnancy and postpartum to menopause and beyond.

I share about fitness + faith because I've learned firsthand that training and nutrition may transform your body, but only Christ can transform your heart!

Here's a little bit about me + what you can expect…

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Every BeyondFit program delivers research-based exercise and nutrition plans tailored to the needs of real-life women just like you . . .

Efficient, effective, and designed to fit seamlessly into your busy schedule, our programs feature streamlined workouts and personalized regimens for every stage of motherhood — from pregnancy & postpartum to menopause and beyond!

I love helping real women achieve real results in just 5–30 minutes a day.

Whether you’re looking for Beyond Baby, Mom Tummy Rehab, or the ongoing support of our monthly B|F Life and B|F Food Memberships, I’m here to help you find the perfect program to meet your goals!

To learn more about the best program for you, and to check out my free resources visit: beyondfitmom.com.

Let’s stay connected . . .

Follow me on Instagram for daily doses of faith, fitness, and motherhood inspiration.

Whether it’s workout tips, nutrition hacks, or just keeping it real about the messy and beautiful parts of life, I’d love to have you join the conversation!

Come say hi: Follow me @beyondfitmom.