Welcome, friend—I’m so glad you’re here!
This Substack is a space where faith meets fitness, and where we learn together what it means to steward our bodies well—without getting caught up in diet culture or chasing the world’s extremes.
If we haven’t met yet—I’m Kate! You can read more about me here, but here’s the short version: I’m a wife, boy mom, and founder of BeyondFit. With a degree in Exercise Physiology and over 20 years of experience as a pre & postnatal fitness expert, I’ve had the joy of helping thousands of women—through pregnancy, postpartum, perimenopause, and beyond—feel stronger, healthier, and more confident in their bodies.
But here’s the heart behind it all: while training and nutrition can transform your body, only Christ can transform your heart. I believe your body is a good gift from God—and how you care for it can be an act of worship, not punishment.
Here on Substack, you’ll find a blend of fitness tips, faith-filled encouragement, and real-life reflections to help you pursue health with grace and freedom. Whether you’re in the thick of motherhood or navigating midlife, my prayer is that each post gives you wisdom, hope, and practical tools to walk out your calling—body, mind, and spirit.
Welcome to the journey! I’m so grateful you’re here.
🤍 Kate
How Often Will You Hear From Me?
Great question—because nobody needs one more thing cluttering their inbox.
🗓️ You’ll get one email per month, sent on the first Friday of each month. That’s your go-to for practical fitness tips, faith-based encouragement, and my favorite healthy recipes from that month for your family.
📧 From time to time, I’d love to send you an extra post about faith, fitness, or both—but I promise not to flood your inbox! You’ll only get those occasional updates if you choose to opt in. If that sounds good to you, just make sure you’re subscribed to the additional sections that interest you.
Prefer to keep it simple? No problem! You can update your preferences anytime in your Substack settings.
Want to opt in for more or update your email settings? Here’s how:
Click your profile icon in the top right corner
Go to Account Settings
Under “Subscriptions,” find BeyondFitMom and click Edit
Check or uncheck the boxes based on what you’d like to receive
That’s it! Easy and totally in your control.
Thank you for being here. I truly believe God brought you to this space for a reason. Whether you’re here for a season or for the long haul, I’m honored to walk with you.
Let’s live healthy, happy & balanced lives—together.
With grace,
Kate 🤍
Let’s stay connected . . .
Follow me on Instagram for daily doses of faith, fitness, and motherhood inspiration.
Whether it’s workout tips, nutrition hacks, or just keeping it real about the messy and beautiful parts of life, I’d love to have you join the conversation!
Come say hi: Follow me
One more thing . . .
If the message of faith + fitness encourages you, would you consider becoming a paid subscriber?
This whole Substack thing is new for me, and honestly—it feels a little awkward to ask. But even $5/month helps support the mission of going beyond fitness to create faith-rooted, practical content that equips women to steward their bodies well and live healthy, joy-filled lives—for their good and God’s glory.
Your support allows me to keep writing, teaching, and reaching more women with the truth that freedom in fitness is possible—and worth pursuing.
Can’t give right now? No problem! You can still be part of the BeyondFit mission by clicking the heart button, leaving a comment, or sharing this post with a friend who could use some encouragement today.
Every little bit helps—more than you know. Thank you for being here. 🤍